This was one of the recipes that took the world by storm. I make several different variations of the bigasswaffle but here are the basics.
Let's call them the bigasswaffle commandments.
1. Only use quality protein powder that has great results in baking applications
2. Use a fully functional waffle iron. (This means if you are using your Grandma's old, rusty, Frankenstein looking contraption, you won't get the same end result)
3. Always use non stick spray. No matter what
4. Spray right before you add batter, not while heating up your iron. This prevents scorching
5. Be patient. Let the waffle iron do the work. The green light will tell you when it's ready
6. Stop tagging me with your waffle failures on social media. There is a whole Reddit thread about what a terrible person I am. Go there
7. I use an 8 inch round 1 1/2 inch deep Belgian style waffle iron. If you have a different style waffle iron you may get more than one serving or you can reduce the water to make it work for your specific iron.
8. If all else fails.. this recipe makes some badasspancakes
The basic bigasswaffle
1 serving or scoop of quality protein powder (I use Devotion Nutrition protein powder)
1/4 cup of high protein pancake mix (I use Birch Benders high protein pancake mix)
1 egg white
Depending on size of waffle iron 1/3 - 2/3 cup of water (preferably seltzer)
From chicken and waffles to pizza waffles, the recipes are endless.
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It is funny how sometimes you are just standing in line at the supermarket and an idea just hits you! Tiramisu has been on my mind since someone suggested it to me on Instagram.
I was thinking how the heck am I going to make this work. Bam hit me like a ton a bricks... The Tiramisu BAW
I tried to keep it as traditional as I could and still simple to make.
For the waffle -
1 serving of Devotion Nutrition Angel Food Cake protein powder
1/4 cup of Birch Benders high protein pancake mix
1 egg white
1/2 cup of water
Make your BAW in your waffle iron and set aside
(Spray waffle iron with non stick spray)
- Espresso
So you can make espresso and let it cool down or grab an iced espresso (or expresso like my father calls it) from your local coffee shop. You only need about a 1/2 cup.
Pour into a bowl and dunk each section of your waffle on both sides and set aside.
- Filling
1 Tbsp of Marscapone Cheese (at room temp)
5 Tbsp of Cool Whip Free whipped topping
Mix with hand held mixer till blended
- Cocoa dusting
I use Hershey's special dark cocoa powder
To assemble -
Layer each section of espresso dipped waffle with marscapone topping and dust with cocoa powder
Repeat until you have a Bigasswaffle Tiramisu stack
The BAW is 3 WW points
The marscapone filling is 6 WW points
9 WW points total
This was so rich and decadent... I only ate half and stored the other half in the refrigerator for my wife.
The bigasswaffle recipe could be my most used recipe ever. It is total comfort food and a few tweaks can completely transform the flavor.
In this recipe I am just adding a zero calorie flavored sweetener called Flex Flavor Golden Butter (stevia)
1 serving (scoop) of Devotion Nutrition Angel food cake protein powder
1/4 cup of Birch Benders high protein pancake mix
1 egg ( or egg white)
1/2 cup of water
1 packet of Devotion Nutrition Golden Butter Flex Flavor
Mix together and pour into your waffle iron
Make sure to spray nonstick
This whole stack is 3 WW points
16 carbs 1 fat 34 protein
How you do St Patty's Day in My crib
Lucky #bigasswaffle
1 serving or scoop of Devotion Nutrition Angel Food cake protein powder (Mud10 saves you10%) 1/4 cup of high protein pancake mix
1 egg white
1/2 cup of water
1/2 cup of - Pink Hearts, Yellow Moons, Orange Stars,Green Clovers, Blue Diamonds, and Purple Horseshoes! (1/4 cup For inside your waffle and 1/4 cup for on top) 🍀
A few drops of green food coloring
Spray your lucky waffle iron and cook on med heat
Top with some cool whip and 1/4 cup of Lucky Charms
5 magically delicious Weight Watcher smart points
1 serving or scoops of Devotion Nutrition Angel Food cake protein powder
1/4 of high protein pancake mix
1 serving of Dole diced peaches (fruit cup) no sugar added (juice drained)
1 packet of Devotion Nutrition peach cobbler flex flavor
1 egg white
1/2 cup of water (seltzer water recommended)
Mix together and pour into your (sprayed with non stick spray) waffle iron and cook on med heat
Makes 1 Bigasswaffle for 3 Weight Watcher smart point.
Sprinkle with powdered sugar and serve
(I used Sukrin icing sugar 0sp)
For waffle -
1 serving/ scoop/packet of Quest Vanilla milkshake protein powder 1sp
1/4 cup of Birch Benders protein pancake mix 2sp
1tbsp Hershey's special dark unsweetened cocoa powder 0sp
1 egg white
2/3 cup of water
My bigasswaffle recipe is designed for a giant Belgian style waffle the size of your head. If you have a smaller or different style waffle iron you can adjust the water or yield mot servings.
⚠️Always spray non stick
I do not pre heat my waffle iron
✔
Topping
1 Oreo cookie crumbled 2sp
Drizzle
1 serving/scoop/packet of Quest Vanilla milkshake protein powder -
1 packet of stevia -
5 tbsp of cold water
(Use more or less for desired consistency)
Drizzle and add cookie crumble before serving 6 wicked smart weight watcher points
1 serving or scoop of Salted Caramel Quest protein powder
1/4 cup of birch benders high protein pancake mix
1 egg white
1tsp ground cinnamon
1/3 - 2/3 (depending on waffle iron size) of water or seltzer water -highly recommend
My waffle iron is a Bialetti Belgian style waffle iron
It makes a perfect 1 1/2 inch deep, 8 inch round #bigasswaffle
I topped it with 5 tbsp cool whip free mixed with 1tsp sf Lemon Jello instant pudding mix and a drizzle of maple syrup 4 weight watchers smart points total with topping
Sick of flat bread ... don't sleep on the bigasswaffle .. it makes a kick ass pizza
bigasswaffle topped with reduced fat Sargento 4 cheese blend 1/4 cup 2 smart points
Less than a 1/2 cup of Rao's marinara 1smart point 1/4 cup of high protein pancake mix ( 2sp )
Tsp of salt,pepper and garlic powder
1 scoop or serving of Quest multi purpose baking mix (1sp )
1 egg white
2/3 cup of cold water
3sp
Spray your waffle iron!
After you make your waffle top with sauce and cheese and pop into oven 350 until the cheese melts or throw it in your air fryer
6 weight watcher smart points total
1 serving or scoop of Devotion Nutrition Angel Food Cake protein powder
1/4 cup of birch benders high protein pancake mix
1 egg white
1tsp ground cinnamon
Some chopped up fresh pineapple
1/2 cucup of water or seltzer water -highly recommend
My waffle iron is a Belgian style waffle iron
It makes a perfect 1 1/2 inch deep, 8 inch round
3 WW smart points
