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    • Chinatown pork sliders
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    • Swiss roll
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    • Cornbread
    • Fall Favorites
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    • Stuffed meatloaf

  • Home
  • 2KTM Video
  • Video
  • Bigasswaffle
  • MudGriddle
  • Birdballs
  • Donuts
  • Zoodle life
  • Wonton wrappers
  • Blog
  • Mac and Cheese
  • Cake and Cupcakes
  • Eggplant lasagna
  • Whoopie pie
  • The Mudhustler shop
  • Chinatown pork sliders
  • Stuffed French Toast
  • Parm pizza
  • Swiss roll
  • Mac attack burger
  • Cornbread
  • Fall Favorites
  • Big Boy Brownies
  • Mud's Cookies
  • Stuffed meatloaf

Move over Mcgriddle

Mudgriddle

Meet the MudGriddle

You know how we do... eat like a fat kid and still lose weight!


323 calories, 4 carbs, 15 fat, 36 protein 

6 WW points on Green and 4 WW points on Blue and Purple plans.

Compare with 15/13 WW point Mcgriddle! 

460 calories, 48 carbs, 21 fat, 19 protein 


The Bigasswaffle recipe makes some Badasspancakes

MudGriddle for breakfast. You gotta try these!  6 WW points on Green 4 points on Blue and Purple each.

Make the Bigasswaffle recipe into pancakes but add 2Tbsp of sugar free maple syrup to the mix. Then slap an egg and cheese and chicken bacon between them. Recipe makes 4 pancakes (enough for 2 MudGriddles) 

Bigasswaffle makes Badasspancakes •1 serving of Devotion Nutrition Angel food cake protein powder (single serving packet or scoop)

• 1/4 cup of Birchbenders high protein pancake mix • 3 Tbsp of liquid egg white or 1 egg white

• 1/2 cup of water

My crazy pancake contraption pan has been sold out on Amazon since the last time I shared this recipe on Instagram.  You can just make 4 pancakes using a regular old pan. 

The chicken bacon I use is Alfresco chicken bacon. Only 1 WW point for 4 slices.

You can substitute turkey bacon but I think chicken is way better tasting in bacon form.

As always you can use my discount link when ordering from Devotion Nutrition 

http://devotionnutrition.com/discount/Mud10

Eat responsibly

This recipe makes two servings. The macros and ww points I shared are for 1 single serving.  Don't be an animal... share!

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