This is my version of the classic, iconic, pink frosted donut with sprinkles. Homer approved
Only 1 WW point each
48 cal, 6 carbs, .4 fat, 5 protein
Strawberry Frosted "Doh"nuts
2 servings or scoops of Devotion Nutrition Angel food cake protein powder
1 cup of Birch Benders high protein pancake mix
1 tsp of baking powder
1 box of sugar free Jello instant pudding white chocolate flavor (28g)
1/4 cup of unsweetened applesauce
1 cup of water
Mix together and spoon into a 12 cavity donut mold or pan that is sprayed with non stick. Bake 350 for 10 -12 min
Makes 12 "Doh" nuts
Topping- 1 cup of cool whip free mixed with 1 tsp of strawberry extract and a few drops of red food coloring.
Mix together and dunk your donuts once they are cool. (Optional sprinkle love)
It never fails, every Fall we head over to the local orchard to partake in the annual Fall activity of apple picking. With apple picking comes - apple cider donuts! I would typically buy 2 dozen, seriously. One dozen to munch on while I get dragged around by my wife while we are apple picking and one dozen for later - to share of course.
Here is my attempt to make it safe to be around a dozen of apple cider donuts.
1 WW point each on all color plans, 49 cal 5 carbs 5 fat 6 protein.
2 servings or scoops of Devotion Nutrition Angel Food Cake protein powder
1 cup of high protein pancake mix
1 tsp baking powder
1 tsp ground cinnamon
1tsp of apple pie spice
(cinnamon, cardamom and nutmeg)
1/4 cup of Sukrin Gold brown sugar alternative
1tsp vanilla extract
1/4 cup of unsweetened applesauce
1/2 cup of spiced apple cider
(I used Trader Joe's brand)
1 cup of water
Mix together and spoon into a 6 cavity regular size donut pan or mold - here is the one I use
Make sure to use non stick spray
Bake at 375 10-15 min
Makes 12 servings
Sprinkle with some brown sugar alternative and ground cinnamon
I hope you enjoy these donuts as much as I did.
Here are some numbers
54 cal 6.6 carbs .5 fat 6 protein only 1 ww point each
I use and list some specific ingredients when calculating ww points and nutritional info. Check out the links in my recipes to find these ingredients.
Check out this newest chocolate donut with a great icing. Only 1 WW point for this fudgy treat
One of my favorite cereals as a kid was of course a bowl of chocolate and marshmallows. You do not need to top your donuts with Count Chocula but it is definitely fun.
Chocolate Monster Donut recipe
2 servings of Devotion Nutrition Brownie Batter protein powder
1 cup of high protein pancake mix
1 tsp of baking powder
2 tbsp of Hershey's special dark cocoa
1 tbsp of espresso powder
1 serving of Devotion Nutrition cookie monster flex flavor
1/4 cup of unsweetened applesauce
1 and 1/2 cups of water
Mix together and spoon into a reg size 6 cavity donut pan or mold (that you have sprayed with non stick ) this recipe makes 12
Bake at 375 for 10 -15 min
Butter cream icing-
1 serving of Devotion Nutrition Angel food cake protein powder
1 serving of Devotion Nutrition golden butter flex flavor
1/2 cup of unsweetened Almond milk
1 tsp of vanilla extract
Whisk together
Dunk your donuts in icing once cooled
Optional topping of Count Chocula
3/4 of a cup is 4 WW points I used about 1 tbsp per donut
It's a dessert match made in heaven! Cream cheese, brownies and donuts... come on!
Only 2 WW points each
72 cal, 8 carbs, .8 fat, 9 protein
2 servings of Devotion Nutrition Angel food cake protein powder
1 cup of Birch Benders high protein pancake mix
1 tsp of baking powder
1/4 cup of Hershey's special dark cocoa powder
1/4 cup of unsweetened applesauce
1 cup of water
Cream cheese part -
1 serving of Devotion Nutrition Angel food cake protein powder
1/2 cup fat free cream cheese
1/2 cup water
Spray your donut molds with non stick spray. (12 cavity reg size)
Spoon the cream cheese mixture into the bottom of donut molds. You only need a little to coat the bottom. Fill to the top with the chocolate batter.
Bake at 350 for 15 -18 min
2 servings of Devotion Nutrition Angel Food cake protein 2sp
1 cup of Birch Benders high protein pancake mix 9sp
1/4 cup of sukrin brown sugar 0sp
1 tsp baking powder
1 tsp ground cinnamon
1/3 cup of unsweetened apple sauce or you can use fat free Greek yogurt
1 1/4 cup of cold water
1 cup of fresh blueberries
Mix together and spoon into (sprayed with non stick spray) donut molds or pan
Cook at 375 for 12-15 min
Makes 12 reg size donuts 1 Weight Watcher smart point each
Mix the blueberries with the dry ingredients to prevent them from sinking to the bottom of the donut
By taking high carb and high sugar ingredients and swapping them out for high protein ingredients, I have found a way to create a fun donut recipe.
I have made several different variations from Smores to Mac and Cheese donuts. Check it out
Salted Caramel cinnamon pumpkin donuts
✔2 servings of Quest Salted Caramel protein powder 2sp
✔1 cup birch benders high protein pancake mix or Kodiak power cakes whole grain buttermilk flapjack mix 10sp
✔1tsp baking powder
✔1tsp ground cinnamon ✔1/4 cup of unsweetened pumpkin puree ✔1 and 1/4 cups of water
Mix and fill 2 six cavity reg size donut pans or molds
Cook 10 -15 min at 375
1 Weight Watcher smart point each
1cup Kodiak power cakes whole wheat flapjack mix (10sp) -
1 serving or scoop of Quest Vanilla milkshake protein powder (1sp) -
1 serving or scoop of Quest Salted Caramel protein powder (1sp) -
1/4 cupng Sukrin Brown Sugar Blend 0sp
1tsp baking powder (0sp) -
1sp ground cinnamon (0sp) -
1/4 cup unsweetened apple sauce (0sp)
1 1/4 cups of water
Spoon batter into
Reg size 6 cavity donut pan that is sprayed with non stick. Bake 375 10 -15 min
Makes 12 1sp donuts - [For the Chocolate drizzle and Marshmallow fluff graham cracker topping - ] -
Chocolate drizzle recipe ✔ -
1 serving or scoop of Quest Vanilla milkshake protein powder (1sp) -
1 tbsp Hershey's Special Dark unsweetened cocoa powder (0sp) -
In a bowl mix 1/2 cup of water with Quest and Cocoa to make drizzle. More water can be added to achieve desired consistency -
Marshmallow topping✔ -
5tbsp Cool Whip free (1sp) -
4tbsp Marshmallow fluff (4sp) -
Mix in bowl to combine -
Graham cracker crumble✔ -
6 graham cracker squares
Crushed - sprinkle over finished product -
2 Weight Watchers smart points ea with toppi
Great summer time donut! I always am trying to mix it up with different flavors and ingredients. I love it when things work out.
2 servings or scoops of Devotion Nutrition Angel Food Cake protein powder
1 tsp of baking powder
1 cup of Birch Benders high protein pancake mix
1 serving of 80 cal Light and Fit Lemon Meringue
greek yogurt
1 cup of water
Spray ( with non stick) your reg size 6 cavity donut mold or pan and spoon in mix.
Bake 10 to 12 minutes at 375.
Makes 12 donuts at only 1 Weight Watcher smart point each
I finished mine with a sprinkle of Sukrin frosting sugar (zero calories)
You can turn any of my donuts into aan ice cream sandwich. Here is how I made this one.
Recipe -
If you are a weightwatchin son of a gun this treat is only 5sp and packed with protein!
Here's what you do
Pound cake donut -
2 servings of Devotion nutrition Angel Food cake protein powder (Mud10 saves 10%) order frofrom
http://devotionnutrition.com?aff=51
1 cup of flour
1tsp of baking powder
1tsp of vanilla extract
1tsp of butter extract
1/4 cup of unsweetened apple sauce
1 1/2 cup of water
Mix together and spoon into a reg size 12 cavity donut pan or mold. (Spray with nonstick spray)
Cook at 375 for 12 min
Makes 1 dozen 1sp each
*After they cool off - you impatient bastard
Slap 1/2 cup of your favorite low cal high protein ice cream in between two donuts ( I used Halo Top Creamery candy bar 3sp ) and enjoy
Total Weight Watcher smart points 5
I mean you can make a donut sandwich out of anything... ice cream, birdballs, bacon egg and cheese!
3 Weight Watcher Smart Points Whip free 5 tbsp is only 1 WW smart point, and some fresh cut strawberries - boom strawberry shortcake for only
3 Weight Watcher Smart Points total
Be sure to check out the store and pick up some fresh baked Mudhustler Donut Crew Gear
Pistachio donut with Bailys Irish cream frosting!
For the donut
2 servings of Devotion Nutrition Angel Food cake protein powder
1 cup of high protein pancake mix
1 packet of Jello sugar free instant pudding mix (pistachio flavor)
1tsp of baking powder
1/4 cup of unsweetened apple sauce
1 1/2 cup of water
Few drops of green food coloring
Mix together and spoon into a reg size 12 cavity donut pan or mold.
Cook at 375 for 12 min
For the frosting
5 tbsp of cool whip free
1tsp of Bailey's Irish Cream liquor
Mix together and dunk donuts in after completely cooled - 1 Weight Watcher smart point each
Mac and cheese donut
Here is the recipe -
2 servings (scoops ) Quest multi purpose baking mix 1sp
1/4 cup Birch Benders high protein pancake mix or Kodiak power cakes whole grain buttermilk pancake waffle mix 2sp
1/2 cup breadcrumbs 5sp
1 tbsp baking powder
Salt, pepper, seasonings (I used garlic and onion powder)
1/4 cup Sargento reduced 4 cheese blend 2sp
1 egg
1 box Trader Joes reduced guilt mac and cheese 8sp (cook first) or serving of Muds Velveeta Mac and cheese ( click see more )
1 1/2 cup of water
Mix all together and fill your reg size donut pan that is treated with non stick
Cook at 375 for 10-15 min (everyone's oven is different) mine were done in 10.
Makes 12 #mudsmacandcheesedonut at 2 Weight Watchers smart points each
2 servings of Devotion Nutrition Angel Food Cake Protien Powder
1cup of high protein pancake mix
1 tsp of baking powder
1 teaspoon of coconut extract
1 teaspoon of vanilla extract
1/2 teaspoon cinnamon
1/4 cup of unsweetened applesauce
1 cup of seltzer water
Mix together and spoon into sprayed reg size donut pan bake at 375 10 min in a metal pan 375 15 min in silicone donut pan. Makes 12 1 -weight watcher smart point donuts
Frosted with Devotion Nutrition Flex flavor
Coconut biscotti mixed with 4 tbsp cool whip free and 3 tbsp of unsweetened coconut milk ... and sprinkles
2 servings or scoops of Quest protein powder (flavor of choice)2sp
1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix
1/2 cup Sukrin Gold brown sugar
1tsp baking powder
1tbsp ground cinnamon
1tsp vanilla extract
1/3 cup of unsweetened apple sauce
1 cup water
Spray your donut pan
375 10-12 min
Makes 12 reg size donuts
1 Weight Watcher smart point each
Sprinkle with brown sugar and cinnamon