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5 - 7 apples peeled and cut
4 tbsp sugar free maple syrup
2 tbsp Fire Ball cinnamon whiskey
3 tbsp SukrinG Alternitave brown sugar substitute
1 tbsp ground cinnamon
Mix together with apples and layer pie plate
For batter
2 servings of Devotion Nutrition Angel Food Cake protein powder
http://devotionnutrition.com?aff=51
1/2 cup of high protein Birch Benders pancake mix
2 tsp of maple extract
2 eggs beaten
1/2 cup of water
Topping
1/3 cup of Cinnamon Toast Crunch cereal crushed
2 tbsp of Brown Sugar subs
The infamous original 1smart point #birdballs
20 oz of 99% lean ground turkey breast
1lb of 98% lean ground chicken breast
1/2 cup bread crumbs
1/2 cup romano cheese grated
use the seasonings of your choice but I use
1tsp of garlic powder, onion powder, salt and pepper
2 eggs
preheat oven to 400
hand mix and form large balls big enough to fit in a full size muffin tin (makes 12 /14 balls)
bake 20 min 1 Weight Watcher smart point ea
2 scoops Quest Vanilla milkshake protein powder
1/2 cup of birch benders high protein pancake mix
2 eggs
1tbsp baking powder
1tsp ground cinnamon
1tsp vanilla extract
2tsp butter extract ( yup butter extract )
2/3 cup sparkling water
1 cup fat free Greek yogurt
1/4 cup of part skim ricotta cheese
1/4 cup of unsweetened apple sauce
1/2 cup of fresh blueberries
Spray your budnt pan well with non stick
Mix all ingredients and pour into pan
Cook at 375 for 25 to 30 min
Makes 8 servings
1sp each
2 eggs
2servings of Quest Vanilla milkshake protein powder ( not a fan of chocolate protein powder)
1/2 cup of high protein pancake mix
2 tsp of espresso powder
1tsp vanilla extract
2tsp maple extract
1tbsp baking powder
6tbsp of nutsnmore Maple Peanut Butter Powder
2 tbsp Hershey special dark unsweetened cocoa powder
3 ripe bananas smashed up
2/3 cup seltzer water
8 slices 1 smart point each
Mix it up and pour it into your favorite budnt pan sprayed with non stick spray
Bake at 375 for 30-35 min
1 serving Quest Salted Caramel protein powder (1sp)
1/2 cup of all purpose flour (6sp)
1tsp baking soda
1/2 tsp salt
1/3 cup of Sukrin Gold brown sugar 0sp
1/2 cup of non fat plain Greek yogurt
2tsp of butter extract
1tsp vanilla extract
1 egg
66 Lily's dark chocolate baking chips
66 Lily's dark chocolate baking
Mix it up and scoop 8 servings onto a cookie sheet that has been sprayed with non stick. Bake 350 for 12 min
1 Weight Watcher smart point each
1 serving or scoop of Salted Caramel Quest protein powder
1/4 cup of birch benders high protein pancake mix
1 egg white
1tsp ground cinnamon
2 drops of coconut extract
Some chopped up fresh pineapple
1/3 - 2/3 (depending on waffle iron size) of water or seltzer water -highly recommended
*always spray the damn waffle iron
Threw some chopped up fresh pineapple and a few drops of coconut extract
3 Weight Watcher smart points
These are big boy brownies!
1/2 cup of all purpose flour 6sp
2 servings of Devotion Nutrition Brownie batter protein powder 4sp
2 eggs
1 tbs baking powder
1/4 cup Hershey special dark unsweetened cocoa powder
15 oz canned unsweetened pumpkin
1/4 cup Sukrin Gold brown sugar
1 tbsp vanilla extract (non alcholic)
1tbsp King Arthur's espresso powder
Mix together and cook 375 in a13x9 baking dish for 20 min.
Divide into 8 big boy brownies
1 Weight Watcher smart point each
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