Here is a fun easy recipe that incorporates a lot of fall flavors and whiskey
5 - 7 apples peeled and cut
4 tbsp sugar free maple syrup
2 tbsp Fire Ball cinnamon whiskey
3 tbsp SukrinG Alternitave brown sugar substitute
1 tbsp ground cinnamon
Mix together with apples and layer pie plate
For batter
2 servings of Devotion Nutrition Angel Food Cake protein powder
http://devotionnutrition.com?aff=51
1/2 cup of high protein Birch Benders pancake mix
2 tsp of maple extract
2 eggs beaten
1/2 cup of water
Topping
1/3 cup of Cinnamon Toast Crunch cereal crushed
2 tbsp of Brown Sugar substitute ( Sukrin gold)
Pour batter over apples
Sprinkle cereal topping
Bake 350 25 - 30 min
Here are the numbers!
Divide into 6 slices
182 cal
29 carbs
2.6 fat
12 protein
2 WW points per slice
I try to come up with fun weight watchers recipes that I enjoy making and hope that my food may help you navigate your journey.
If you would like to omit the alcohol in this cake , try substituting 2 tsp of cinnamon extract
2 servings of Devotion Nutrition Angel Food Cake protein powder
2 servings of Devotion Nutrition pumpkin pie flex flavor
1/2 cup of Birch Benders high protein pancake mix
1 tsp of baking powder
1 tsp of ground cinnamon
2 tbsp of Sukrin gold brown sugar alternative
1/2 cup of unsweetened canned pumpkin
1 cup of water
2 tbsp of Fire Ball whisky
Mix together and pour into a (spray with non stick) non stick bundt pan
Bake 375 25-30 min
When divided into six big servings
85 cal 8.6 carbs .9 fat 9.5 protein
2 Weight Watcher smart points per serving
This whole cake is 12 smart points
Taking a fall staple to the next level baby.
I am always looking to make it fun in the kitchen and elevate a basic recipe. I hope you guys enjoy this one.
2 servings or scoops of Devotion Nutrition Angel food cake protein powder
1/2 cup of high protein pancake mix
1/4 cup of Sukrin gold - brown sugar alternative
1 tsp of ground cinnamon
2 tsp of baking powder
One packet of Devotion Nutrition Pumpkin pie flex flavor
Or
(2 tsp of pumpkin pie seasoning)
1 egg
1 cup of pure canned pumpkin
1/2 cup of water
Mix together and pour half of the mixture into your loaf pan (spray with non stick)
Cream cheese stuffing -
1/4 cup of your favorite cream cheese (I used Philly whipped cream cheese)
1/4 cup of sugar free maple syrup
4 tbsp of water
1 serving of Devotion Nutrition Angel food cake protein powder
Mix together and layer on top of first pumpkin layer.
Top with the remaining pumpkin mixture and bake 350 for 40 min
I divided this into 6 servings at 3 WW points each.
135 cal 12 carbs 4 fat 15 protein
Grab your leggings, uggs and infinity scarves and pop this Maple Brown Sugar Pumpkin Bread in the oven!
Under 10g carbs, 95 cal, 10.4 grams of protein, 1.8g fat. Only 1 weightwatchers smart point per serving.
2 servings or scoops of Devotion Nutrition Angel food cake protein powder
http://devotionnutrition.com?aff=51
1/2 cup of high protein pancake mix
1/4 cup of Sukrin gold brown sugar alternative
1 tsp of ground cinnamon
2 tsp of baking powder
2 tsp of maple extract
1 tsp of pumpkin pie seasoning
1 egg
1 cup of pure canned pumpkin
1/2 cup of water
Mix together and pour into a nonstick loaf pan (spray with non stick too)
Bake at 350 for 25-30 min
Divide into 6 huge servings or 8 normal servings (Nutrition breakdown is for 6 servings) *8sp for the entire loaf
Remember to use code mud10 when ordering from Devotion Nutrition
Fall brings corn mazes, apple picking, pumpkin carving and all the great treats that come along with these family activities.
Here is a great take on a crustless swedish apple pie that I hope you enjoy
Here is the recipe for my Swedish Caramel Apple Pie.
5 med apples peeled and cut into bite size pieces
2 servings or scoops of Devotion Nutrition Angel Food Cake protein powder
http://devotionnutrition.com?aff=51
1 packet of sweet Caramel Flex Flavor (optional)
1/2 cup of Birch Benders high protein pancake mix or your favorite high protein pancake/waffle mix
2 tbsp of Walden Farms Caramel Sauce
2 tbsp of Cinnamon
3 Tbsp of Sukrin Gold brown sugar alternative
2 eggs beaten
1/2 cup of water
1 teaspoon of vanilla extract
Mix together the apple slices, caramel sauce, cinnamon and brown sugar in a bowl and then spread in a 9 inch pie dish.
Mix together the rest of the ingredients and pour batter over apples. Bake at 350 for 30 min.
Before topping your slice with your favorite vanilla ice cream here are some numbers.
6 servings - 159 cal, 25.6 carbs, 2.4 fat, 11.5 protein
2 Weight Watcher smart points ea
*This entire pie is 9 Weight Watcher smart points