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    • Home
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    • Zoodle life
    • Wonton wrappers
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    • Swiss roll
    • Mac attack burger
    • Cornbread
    • Fall Favorites
    • Big Boy Brownies
    • Mud's Cookies
    • Stuffed meatloaf

  • Home
  • 2KTM Video
  • Video
  • Bigasswaffle
  • MudGriddle
  • Birdballs
  • Donuts
  • Zoodle life
  • Wonton wrappers
  • Blog
  • Mac and Cheese
  • Cake and Cupcakes
  • Eggplant lasagna
  • Whoopie pie
  • The Mudhustler shop
  • Chinatown pork sliders
  • Stuffed French Toast
  • Parm pizza
  • Swiss roll
  • Mac attack burger
  • Cornbread
  • Fall Favorites
  • Big Boy Brownies
  • Mud's Cookies
  • Stuffed meatloaf

Pumpkin pie swiss roll

Make the cake

2 servings of Devotion nutrition Angel food cake protein powder *( code Mud10 saves you some $ and pays my broke ass)

1 cup of birch benders high protein pancake mix 

1/2 cup unsweetened canned pumpkin 

1 tsp ground cinnamon 

1/2 tsp pumpkin pie spice

1 box of Jello vanilla flavor instant sugar free pudding mix (1/2 of mix for cake and 1/2 reserved for filling)

1 1/2 cups of water

Mix together and bake 400 degrees on a cookie sheet (spray with non stick) for 10 min

Roll sheet of cake in saran wrap and refrigerate 1 hr 


Filling

Filling - 1 cup of cool whip free 

1/2 cup of Fat free Greek yogurt (I used Chobani) 

Reserved instant pudding mix 

Mix  cool whip, yogurt and reserved jello instant pudding 

Spread evenly 

Roll it up 

Divide into 6 servings 

Enjoy

Please be patient.  Let the cake cool down before adding filling!

Discount on Devotion Nutrition

Video

Check out this great video

Lemon Angel food cake swiss roll

Awww yeah

This recipe has endless possibilities... super easy to make. I used Devotion Nutrition Angel food cake protein this time but totally going with brownie batter next!



Discount Mud10

Recipe

2 servings of Devotion nutrition Angel food cake protein powder *( code Mud10 saves you $)*

http://devotionnutrition.com?aff=51

1 cup of birch benders high protein pancake mix 

1 egg

1 box of Jello Lemon flavor instant sugar free pudding mix (1/2 for cake mix and half reserved for filling)

1 1/2 cups of water

Mix together and bake 400 degrees on a cookie sheet (spray with non stick) for 10 min

Roll sheet of cake in saran wrap and refrigerate 1 hr

Filling- 

1 cup of cool whip free 

1/2 cup fat free Greek yogurt 

Reserved instant pudding mix

Mix together 

Spread and sprinkle with 66 lilys dark chocolate baking chips. 

Roll it up 

Divide into 6 servings 4 weight watcher smart points ea

Mud10 devotion discount

Chill

Make sure you give your cake time to chill in the refrigerator. Don't rush it, its it's worth the wait

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