2 servings of Devotion nutrition Angel food cake protein powder *( code Mud10 saves you some $ and pays my broke ass)
1 cup of birch benders high protein pancake mix
1/2 cup unsweetened canned pumpkin
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1 box of Jello vanilla flavor instant sugar free pudding mix (1/2 of mix for cake and 1/2 reserved for filling)
1 1/2 cups of water
Mix together and bake 400 degrees on a cookie sheet (spray with non stick) for 10 min
Roll sheet of cake in saran wrap and refrigerate 1 hr
Filling - 1 cup of cool whip free
1/2 cup of Fat free Greek yogurt (I used Chobani)
Reserved instant pudding mix
Mix cool whip, yogurt and reserved jello instant pudding
Spread evenly
Roll it up
Divide into 6 servings
This recipe has endless possibilities... super easy to make. I used Devotion Nutrition Angel food cake protein this time but totally going with brownie batter next!
2 servings of Devotion nutrition Angel food cake protein powder *( code Mud10 saves you $)*
http://devotionnutrition.com?aff=51
1 cup of birch benders high protein pancake mix
1 egg
1 box of Jello Lemon flavor instant sugar free pudding mix (1/2 for cake mix and half reserved for filling)
1 1/2 cups of water
Mix together and bake 400 degrees on a cookie sheet (spray with non stick) for 10 min
Roll sheet of cake in saran wrap and refrigerate 1 hr
Filling-
1 cup of cool whip free
1/2 cup fat free Greek yogurt
Reserved instant pudding mix
Mix together
Spread and sprinkle with 66 lilys dark chocolate baking chips.
Roll it up
Divide into 6 servings 4 weight watcher smart points ea
Make sure you give your cake time to chill in the refrigerator. Don't rush it, its it's worth the wait