Dig in to some Oreo Cheesecake bites
Makes 12 servings at 3 WW points each on all of "My WW plans" macros - 90 cal, 9 carbs, 4 fat, 5 protein
Recipe - You will need 16 Oreo Thins cookies.
12 for your cake and 4 to use crushed on top
Fill your reg size muffin tin *with cup cake liners
Put 12 Oreo Thins in
• In a bowl combine -
• 2 oz of Philadelphia whippedcream cheese
• 6 oz of Fat free Greek yogurt
• 1 box of Jello sugar free instant pudding cheesecake flavor
• 1 scoop or serving of Devotion Nutrition Angel food Cake protein or for a less sweet flavor Devotion Nutrition Buttery Blend
• 1 tsp vanilla extract
• 1/3 cup of cold water
• 2 eggs
-
Top your cookies with mixture (about 1 1/2 tbsp ea )
Crush 4 Oreo Thins and sprinkle on top
Bake 15 min 350 *Cool in refrigerator at least 3 hrs before serving- be patient you hungry bastard!
Tis the season to get your nog on.
I made some killer cupcakes with this recipe the other day. Today I present to you Eggnog cake
• 2 eggs
•1 cup of Birchbenders high protein pancake mix (or an equivalent)
•2 servings or scoops of Devotion Nutrition Angel Food Cake protein powder (or an equivalent protein powder that is designed for use in baking applications)
• 8oz of Hood Light Eggnog
• 1/4 cup of unsweetened applesauce
• 1 box of Jell-o sugar free vanilla pudding mix (1oz box unprepared)
• 1 tsp nutmeg
• 1 tsp ground cinnamon
• 1 Tbsp of baking powder
• 3 Tbsp Sukrin gold brown sugar Alternative ( or an equivalent )
Sukrin replaces conventional brown sugar 1-1
Preheat oven to 350 degrees
Spray your bundt cake pan with non stick spray. Mix all ingredients together and pour batter in. Bake 350 for 40 min. Let cool for 5 min, run a butter knife around edges and center hole. Flip onto cooling rack and let cool. Before serving I sprinkled with Sukrin frosting sugar and ground cinnamon. 8 servings 4 WW points each 140 cal, 17 carbs, 3 fat, 12 protein.
This is a quick chocolaty recipe for 6 cupcakes. I made these in my 5.8 Qt XL Simple Living Air fryer
Which is the perfect size for my needs.
They came out just right
Seems like we always have super ripe bananas laying around my house perfect for banana bread or super awesome chocolate cupcakes.
These babies are only 1 WW point, 89 cal, 13.6 carbs, 2 fat, 6 protein each.
1 serving or scoop of Devotion Nutrition Angel food cake protein powder ( we add cocoa powder and espresso powder to make these the perfect chocolate)
1 tsp of baking powder
1 tsp of espresso powder (intensifies the flavor)
3 tbsp of Hershey's special dark cocoa powder
1/4 cup of Kodiak power cakes whole grain waffle mix or Birch Benders high protein pancake mix
3 tbsp of Sukrin brown sugar alternative
2 ripe bananas
1/4 cup of Lily's dark chocolate baking chips
1 egg
1/4 cup of water
Mix the dry then add the wet ingredients.
Cook in the air fryer 12 min at 320
Or bake 12 min at 350
Makes 6 cupcakes
Always sprspray your muffin tin
I have ventured into the cheesecake world before with my oreo mini cheesecakes which I love but always wanted a large version. It has just been an issue finding a crust without breaking the calorie bank.
Well after finding this chocolate pizza crust that is only 4 WW points for the entire 8 inch crust, I knew it was time.
Here is my recipe -
1 serving of Devotion Nutrition Angel Food Cake protein powder
1 box (1.4 oz) sugar free Jello instant pudding cheesecake flavor
1/2 cup of fat free cream cheese
1/2 cup of fat free Greek yogurt
2 eggs
1/2 Tbsp of vanilla extract
1/3 cup of water
1 - 8 inch chocolate zucchini crust
Spray an 8 inch spring form pan with non stick spray
Put your crust at the bottom
Mix all the ingredients in a bowl
Pour and spread over the crust
Bake at 350 for 30 min
Cool in fridge covered for at least 2 hours (yes .. be patient you hungry bastard)
Divide the cake into 4 large servings
3 WW points each
It is important to let this chill in the fridge. Who knew that a chocolate zucchini crust was the answer to my cheesecake dreams.
You can find Kbosh low point, low carb crusts here
Strawberries and Cheesecake Cream!
How could you resist ? My wife says I should call this strawberry poundcake but I disagree (don't tell her)
This makes two 9 inch round cakes that will get filled with strawberries and cream filling.
2 servings of Devotion Nutrition Angel food cake protein powder
2 cups of high protein pancake mix
1 tsp of baking powder
2 eggs
1 cup of seltzer water
2 tsp of vanilla extract
1 cup of non fat greek yogurt
Mix together and split evenly into two (sprayed with non stick) 9 inch cake pans.
Bake at 350 for 20 min
For filling
12 oz of cool whip free
1 package of sugar free jello cheesecake pudding mix
1/4 cup of water
Mix together and reserve in the refrigerator until the cakes have cooled.
Slice 1 pint of strawberries and layer one cake with them and 1/2 of the cream. Make a sandwich with second cake and use remaining half of cream for top.
10 slices
3 WW points ea
Here is my latest recipe as seen on Today's episode of The Rhode Show
#campfirecupcakes
Ingredients for cupcake
1 cup of Whole Wheat Graham Flour
2 servings of DevotionNutrition Angel Food Cake protein powder
4 tbsp of (Lily's) dark chocolate baking chips
1 tsp ground cinnamon
1/4 cup of (Sukrin Gold) zero calorie brown sugar substitute
2 tsp of baking powder
1/4 cup of unsweetened applesauce
1 tsp vanilla extract
1 cup of water
Mix together and spoon into a non stick 12 cavity regular size muffin tin (spray with non stick)
Bake 350 for 15 min. Let cool before topping with fluff whipped topping
Topping 1/2 cup Cool whip free
Mixed with 3 tbsp of Marshmallow Fluff
Spoon on to cooled cupcakes
Sprinkle with crushed Honey Graham crackers
2 Weight Watcher smart points each
Cal 86
Fat 1g
Protein 5g
Carbs 15
Here is my mini Angel Food Cakes with Creme Brulee drizzle 1 Weight Watcher Smart point ea -
2 servings of Devotion nutrition Angel Food Cake Protein powder 2sp
1/2 cup of all purpose flour 6sp
1 egg
1 tsp baking powder
1 tsp vanilla extract
1/4 cup of unsweetened applesauce
1 1/4 cup of cold water
Mix together and spoon into mini bundt pan (spray with non stick well)
Bake 10 min 350 12 servings 1sp each
For creme brulee drizzle -
3 tbsp cool whip free 1sp
Mixed with 3 tbsp of unsweetened coconut milk and 1 packet of Devotion Nutrition Creme Brulee Flex Flavor
drizzle
over finished cakes 0sp when divided into 12 servings
Made with devotion nutrition Angel Food cake protein powder and maple bacon flex flavor 😍
The whole cake is 7 Weight Watcher smart points. I divided it into 4 enormous slices and made a strawberry shortcake out of it.
Here is what you need to make it.
For the cake -
2 servings of Devotion Nutrition Angel Food cake protein powder (2sp)
2 packets of Devotion Nutrition maple bacon Flex flavor (0)
1/2 cup of high protein pancake mix (5sp)
1 teaspoon of baking powder
1/4 cup of sukrin brown sugar blend (0)
1/4 cup of non fat Greek yogurt (0)
1/2 cup of water
1 egg (0)
1/4 cup maple syrup ( I used Walden farms calorie free) (0)
Mix together and pour into a 8x8 baking pan. Bake at 350 for 15 min
Sprinkled with Sukrin powdered sugar
The cake is 7 Weight Watcher smart points before divided into serving size.
Cake - 285 cal 47 carbs 4.6 fat
41.4 protein (for the whole cake)
I used some fresh strawberries and cool whip for my filling sandwiched in between 2 huge slices for a 5sp treat
2 servings or scoops of Devotion Nutrition Angel food cake protein powder
1/2 cup Birch Benders high protein pancake mix 5 ww smart point
1tsp baking powder
Around 1tsp of the following -
Ground cinnamon
Ground nutmeg
Pumpkin pie spice
1/2 cup of unsweetened canned pumpkin
1/3 cup of Lily's dark chocolate baking chips 2 ww smart points
1/4 cup Walden farms calorie free maple syrup 0sp
1 cup of seltzer water ( or tap water)
Bake 375 in a Bundt Pan for 25 min
9 Weight Watcher smart points for the whole cake
Divide it however you would like
2 scoops or servings Quest Vanilla milkshake protein powder
1/2 cup of birch benders high protein pancake mix
2 eggs
1tbsp baking powder
1tsp ground cinnamon
1tsp vanilla extract
2tsp butter extract ( yup butter extract )
2/3 cup sparkling water
1 cup fat free Greek yogurt
1/4 cup of part skim ricotta cheese
1/4 cup of unsweetened apple sauce
1/2 cup of fresh blueberries
Spray your budnt pan well with non stick
Mix all ingredients and pour into pan
Cook at 375 for 25 to 30 min
Makes 8 servings
1 Weight Watcher smart point each
For preparing apples
2 apples peeled cut into chunks
1 tsp cinnamon
1/2 cup water
1 packet stevia in the raw
1tsp van extract
1 tsp corn starch
1tsp coconut extract (because I was feeling it)
Put ingredients in pot and bring to boil then simmer till soft
For the Cake -
2 scoops or servings of high quality protien powder( flavor of choice) I used Salted Caramel
1/2 cup high protein pancake mix
1 tbsp baking powder
1 egg
1 tsp cinnamon
1/4 cup unsweetened applesauce
Add apple mixture and additional water if needed ( should be like pourable pancake batter )
Cook in non stick sprayed bundt cake pan 25- 30 min 375 ...
Divide it how ever you like whole recipe is 9 Weight Watcher smart points
Have hunka hunka Elvis Cake
Chocolate Banana Maple Peanut Butter - 1 Weight Watcher smart point per slice
2 eggs
2servings of Quest Vanilla milkshake protein powder ( not a fan of chocolate protein powder)
1/2 cup of high protein pancake mix
2 tsp of espresso powder
1tsp vanilla extract
2tsp maple extract
1tbsp baking powder
6tbsp of nuts n more Maple Peanut Butter Powder
2 tbsp Hershey special dark unsweetened cocoa powder
3 ripe bananas smashed up
2/3 cup seltzer water
8 slices 1sp each
Mix it up and pour it into your favorite budnt pan sprayed with non stick spray
Bake at 375 for 30-35 min